Get Out of Your Mind and Into Your Life (Easyread Large Edition)
By :"Steven Hayes","Spencer Smith"
Published on 2009-09 by ReadHowYouWant.com
Category :"Body, Mind & Spirit"
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Lenght : 468
Language : en
This Book was ranked 19 by Google Books for keyword out of my mind
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